What's the Most Suitable Hot Tub Temperature?

Earlier, the recommended temperature for hot tubs was 105 degrees Fahrenheit. These days, the CPSC advises that temperatures should not go beyond 104 degrees.

A high temperature bath is not recommended for pregnant women, individuals with heart disease, or those with hypertensive conditions.

High temperatures can also cause skin conditions. It's not recommended to children under 18 years old to use or experience high temperatures.

Aside from a hot bath, there are also other spa activities that can be done in the same room. Some of these include: swimming, spa balls, and whirlpools.



Although it's beneficial to use a hot spa for exercise, staying in a hot tub doing such activities can be exhausting. This is because the temperature ranges from 90 to 120 degrees Fahrenheit, which can cause overheating.



Warm water therapy is commonly used for treating conditions such as arthritis and chronic pain. It can help stimulate circulation to the joints and improve the quality of the therapeutic exercises.


Special Conditions

People with MS or children with special needs should not go to a spa or hot tub with a temperature of more than 100 degrees Celsius.

While pregnant, women should not use a hot tub or spa for more than 92 degrees Fahrenheit, according to the Aquatic Therapy & Rehab institute.

A warm spa can help people regain control of their movements. For people who have suffered a stroke or an accident, practicing extended and flexion exercises can help restore their mobility.


Air Temperature

Air temperature is also a factor when it comes to how hot or cool the water is. A temperature of 75 can feel warm, but can also feel cold.

Ideally, it should be hot enough to provide the ideal amount of relaxation. However, it should also be hot enough to prevent overheating.


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